How to Shoulder Roll Tutorial

This tutorial with teach you how to shoulder roll safely. Knowing how to shoulder roll will make a great addition to your floorwork movement vocabulary in both pole dance floor work and contemporary dance floor work. Rowena x Don’t forget to check out Choreography Cards for tons

Three Ways to Improve Creativity in Pole Dance

Dancers ask me all of the time for tips on how they can improve their creativity when it comes to choreography. I often refer to these three tips that have helped me expand my own thinking, Forget about the spectacle - stop getting lost in

Basic Tutorials for Beginner Pole Dancers

Basic Tutorials for Beginner Pole Dancers

This post is focussed on basic tutorials for beginner pole dancers, offering warm up, tutorials for individual tricks, a combination and a cool down. That is not to say that the more experienced pole dancer wouldn’t benefit from it, it is always great to brush

An Interview with Meri Burgess

An Interview with Meri Burgess

Meri discusses the foundation of her pole dance practice and how after only two years of training, she began teaching and performing in pole dance. I was excited to learn about Meri’s Inanimate Dance Organization as I believe it can reframe the ways in which

Dance with Me

In light of the current lockdown / social distancing situations around the world because of Covid-19 I am releasing short choreography tutorials for you to follow along with from wherever you are in the world. My goal, as with my choreography cards, is to initiate a process. To