Online Intermediate Pole is suitable for students who can invert, climb and leg hang comfortably. The class inlcudes a warmup, conditioning, two set combinations, and a cool down.
Recording: You have the option to pause the video as many times as you like, to work at your own pace and at at time that is more suited to your schedule. All participants are invited to contact Rowena for feedback on any moves they need additional support with.
Length of Recording: 30 – 40 minutes, but you should allow for around one hour as there are moments where you are directed to pause to go over material.
Access to Recording: You will have unlimited for 4 weeks from date of purchase.