Strength Training for Pole is an off pole, follow along, strength training circuit that includes a variety of vital exercises that will take your pole control to the next level. Each exercise is shown with a modified version.
Put on some music and get ready to sweat!!
Length of Class: 45 minutes
Access to Video: Unlimited for 4 weeks from date of purchase
Note: The email address you use to sign up with will be used as your access to the video.