Online Flexibility Training with Rowena Gander
This class aims to lengthen your entire body, giving emphasis to the back and legs. The content of the class is suitable for beginner or advanced students as adaptations will be given.
Each webinar class costs £5 and is broadcast live from Rowena’s home studio in Liverpool, United Kingdom. It’s really easy to join in, once you’ve registered for class you’ll be sent a link that’s unique to you. No technical knowledge or equipment is needed. After class you can download the video to re-watch and practice what you’ve learnt.