Strength Training for Pole is an off pole, follow along, strength training circuit that includes a variety of vital exercises that will take your pole control to the next level. Each exercise will be broken down to ensure correct technique. Suitable for beginners and intermediate level polers as easier and harder options will be given.
Price: £8 with advance purchase offer or £10
Length of Class: 45 minutes
Access to Video: Unlimited for 4 weeks from purchase