This week has been an interesting one when it comes to pole because I was rehearsing for a pole performance on an x stage lite. Normally I train / rehearse at home or in the pole studio, but the studio I go to doesn’t have
This week I have been rehearsing an old dance work (created within the last few months) that I would like to perform again. The urge to perform this particular piece got me thinking about how pole dancers rarely show the same work twice and I
There is much confusion about where pole dance stems from so I thought I would share my research, originally posted on www.rowenagander.com, so that it could help some of my lovely readers get to know more about the origins of their passion. Due to limited
Instagram is the place to be if you’re a pole dancer who is looking for inspiration for new tricks, combinations or floor movement. There are millions of perfectly posed pictures to view and a very rare few that show any imperfection. This can be off
Leading on from last weeks post, Pole Dance Plateau, I thought it would be useful to share some pole dance choreography games that you could use to explore and expand your movement vocabulary. Even if you are a pro at choreography it is good to