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Big Magic in Dance

Big Magic in Dance

Having gone through multiple creative processes over the past few months (and years), in pole dance fusion or in contemporary dance, I have been...
Miglena Lafchieva

An Interview with Miglena Lafchieva

Miglena Lafchieva is an interface designer and a pole choreographer who is currently living in Berlin and teaching at Soul flight Studio. Throughout this...
It's Not All About Tricks

It’s Not All About The Tricks

Dance is not all about the tricks, how high you can get your leg or how long you can hold a certain pose. Whilst...
The Reality of Creating Pole Dance

The Reality of Creating Pole Dance

The reality of creating dance applies to EVERY single choreographer out there, maybe not in the same order or to the same degree as...
How to Enhance Creativity in Dance

How to Enhance Creativity in Dance

Whether you are experiencing a mental block, or you generally just feel like your work is going nowhere, this post will provide you with...
Repetition in Pole Dance

Repetition in Pole Dance

The use of repetition in pole dance is not something that is seen very often which is a shame because it can be a...
5 Mistakes to Avoid When Choreographing a Dance

5 Mistakes to Avoid when Choreographing Dance

Knowing the mistakes to avoid when choreographing dance will save you a lot of time and will likely prevent a few headaches throughout your...
Music for Choreography

Music for Choreography

Choosing music for choreography depends on a few things such as what inspires you to create, what makes you want to move and what...
Five Reasons to Create Your Own Dance

Five Reasons to Create Your Own Dance

Anyone who knows me or has been taught by me will know how enthusiastic I am about encouraging others to create their own dance....
Creating Dance with a Mental Block

Creating Dance with a Mental Block

For some people, creating choreography is not an easy task and it can often seem quite daunting if you are not very experienced. This...

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