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If you copy from one author, its plagiarism, but if you copy from many, it is research – Austin Kleon   Recently I have seen pole dancers write “look at…

Here are Three Ways To Connect With The Pole From The Floor to help with the quieter moments in your pole dance choreography.

This tutorial with teach you how to shoulder roll safely. Knowing how to shoulder roll will make a great addition to your floorwork movement vocabulary in both pole dance floor…

Dancers ask me all of the time for tips on how they can improve their creativity when it comes to choreography. I often refer to these three tips that have…

In this video, you will learn a contemporary pole dance to Pacify Her by Melanie Martinez. This movement is suitable for all level pole dancer, but if you are a…

This post is focussed on basic tutorials for beginner pole dancers, offering warm up, tutorials for individual tricks, a combination and a cool down. That is not to say that…