Pole Choreography: Three Ways To Connect With The Pole From The Floor

Here are Three Ways To Connect With The Pole From The Floor to help with the quieter moments in your pole dance choreography.

How to Shoulder Roll Tutorial

This tutorial with teach you how to shoulder roll safely. Knowing how to shoulder roll will make a great addition to your floorwork movement vocabulary in both pole dance floor work and contemporary dance floor work. Rowena x Don’t forget to check out Choreography Cards for tons