Solo Dance

Vulnerability is all over me when I dance. Maybe the audience doesn’t notice it because of the way I have manipulated the movement or the way my facial expression looks as I focus on them, but I know that when I watch my work I become more and more aware of who I am . Solo practice has been labelled as “self-indulgent” and I can understand why, but I think it is the wrong description as it almost sounds as though it is a bad thing. What is wrong with being drawn into ourselves, getting to know who we are a bit better? I would say that this process is very similar to meditation which is a practice that often encourages self-development and self discovery. So many motivational speakers will tell us how much we don’t know about ourselves and they are right; to be alone with thoughts is sometimes it is a very scary thing, but I do it because I know that there will be some sort of reward at the end. Some sort of relief. (more…)