Three Ways to Improve Creativity in Pole Dance

Dancers ask me all of the time for tips on how they can improve their creativity when it comes to choreography. I often refer to these three tips that have helped me expand my own thinking,

  • Forget about the spectacle – stop getting lost in tricks
  • Create for yourself, not your audience or Instagram – remember what feels good and why you dance in the first place.
  • Challenge your perception of what you think pole dance is – approach the practice in a way that is suited to your values, physicality and taste in aestheti

For deeper reading on creativity, I recommend this post I wrote a while back after reading “The Courage to Create” by Rollo May.

Also, take a look at my shop on Etsy if you want to explore more of your creative side in pole and erotic dance.

Rowena x


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