Pole Dance Plateau
We’ve all been there, we’ve all hit a pole dance plateau at some point or another, and it even happens to the world’s best at their art. We are taught that to become better at something, we must repeat the same actions over and over whilst never giving up until we reach the desired destination. However, whilst this is true, it can sometimes become a bit draining, and as a result of this, training can suffer due to the feeling of being overworked and uninspired. The key to getting over this is to recognize the signs and continue pushing through, i.e. if training feels like it is becoming a chore, it is a sure indication that something needs to shift. When I have experienced this kind of plateau in my training I have found that the tips listed below really help me find my training flow again. Try them out and let me know what you think. (more…)