I often work alone in the studio and because I juggle my training around work and other commitments I am really interested in finding ways to maximize time and rehearsal efficiency. I looked at the process of other choreographers and then combined my past experiences
Breaking movement habits is something that all dancers should consider. But, what is it that causes us to build up this habitual way of moving? When we dance, our brain can sometimes switch onto autopilot and the movement that is soft or the movement that
Vulnerability is all over me when I dance. Maybe the audience doesn’t notice it because of the way I have manipulated the movement or the way my facial expression looks as I focus on them, but I know that when I watch my work I
Before I began creating my first solo dance using autobiographical narrative and improvisation as a source for inspiration; I read that the process can be a bit of a head fuck. And believe me, it was and still is! Sometimes it can feel like you’re
The most common barrier that stops people from taking part and letting go during an improvisation is fear. There is fear of what other people might think, fear that it could go wrong or fear that nothing will come to mind and you will be